17/10/02

Strength

3-Position-Squat-Clean 5 x 3
(Floor, Just above knee, Pockets)
* Pause 2 sec at each position
Start @ 65% move up on weight
if moving well.

Clean-Pulls 3 x 3 @ AHAP

WOD

10 min AMRAP
5-DB Thruster #35 #50
5-Pull-ups (Strict if possible)
5- HSPU (as many strict as possible)